Janine Fordham, 50, from Hertfordshire, only used to wear a bikini in her 30s. This is due in large part to fluctuating estrogen, declining collagen and elastin and poor blood vessel health. And if you'd met "the FAT me" a year ago, you probably never would have guessed that the over-weight mother of three was actually an accomplished personal trainer who'd lost 73 pounds years earlier... and gained it all back. :) starting your own Transformation Program here. She is a conqueror! You are seeing more wrinkles, cellulite and sagging skin than ever before. You will also receive emails from me - a few at the start with some more helpful resources - and then about one per month whenever I have something really helpful to share. when one is over 40. I did quite a bit of research and have everything balanced out now. But first let’s talk about why you don’t have the body of your dreams yet. You don’t consistently track your calories or eat a set amount of calories. If you are ready to put in the work – and it’s not as hard as you think – get in touch! If it feels hard right now it’s because you’ve been doing the wrong things. Sarah Dawkins avoids wheat and gluten. If you care about your joints, many of the movements you would have done in your 20s are no longer appropriate. That’s my job. Find Products. This is a whole topic in itself which we don’t have time to cover here. One woman, a lady in her 60s who was obese, had lost 40 pounds. It has everything to do with the macros and how much you can have at each meal and which meals you should not have them at all. Instead, I have fully functioning legs with just a few scars to show for it. Vérifiez femalebodytransformationover40.okme.stream site est une arnaque ou un site Web sécurisé. Store Main Page. In your 40s, you probably have more meals in nice restaurants, more social events and holidays – and you don’t want to give this up or restrict your enjoyment of them. Kim Dolan Leto - Fitness Model Over 40 Years Old Kim Dolan Leto is another of those women, whose bodies defies all laws of physics. One of the big mistakes a lot of women make is not sticking with a program long enough. Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations I feel like a 25 year old and actually look better than I did when I was 25! Check out these male over 40 body transformations and learn how they did it. Check your inbox for the link to our VIP Community (be sure to check your Junk Folder because sometimes your email provider gets mixed up and files my email there). One guy I know, who was around my age, had also dropped 40 pounds and had the best body of his life. Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, … Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. This is a woman who was not supposed to be able to walk, born with hip dysplasia, she underwent multiple procedures as a child, and today has not only fully functioning legs, but she is strong, she is fit, she is determined and there is truly no goal that she cannot achieve! I only figured this out when I invested in my first personal trainer in my 30s. Not just over 40, she is in fact almost 50 and has made it big in the world of female fitness. https://www.muscleandstrength.com/transformations/female-40 It’s just up to you to put in the work. I'll email you the details and password to access everything :) See you there! Punch fat in the face with this specialized 6-week female body transformation project. Welcome My Account; Order History; Log Out; Store › ‹ Back. Read their stories, share in their success, and get inspired to become your own transformation hero! You can have the best body of your life in your 40s. My husband, Rob, and I joined Hitch Fit in February of 2017. We worked hard on focusing not on just the scale, but on body composition changes, not always easy! And that’s when I had my major transformation. This self-assessment and adjustment is missing when you just do training off an app, group fitness or generic programs, and it’s a really important part of getting results. Since I was an adolescent, I had an image of what I wanted to look like (thanks to magazines and super models) and I was always chasing an appearance I couldn’t quite reach. Smallest She Has Been Since High School, Miss Vermont America 2000 Sheds 25 Pounds in 12 Weeks with Hitch Fit, 46 year old Online Personal Training Client Teresa Sheds 25 Pounds of Fat, Online Weight Loss Client Sheds 37 Pounds and 13% Body Fat with Hitch Fit, Christine Drops 35 lbs of Weight and this Mom Looks Amazing in Her Bikini, Online Client Sheds 33 Pounds of Fat, gains confidence and Improves Performance in CrossFit Competition, Sexy Weather Girl Iris Hermosillo Sheds 37 Pounds and Improves Health with Hitch Fit, Doctor Drops Close to 30 Lbs and Feeling awesome, Kansas City Royals Baseball Host Joel Goldberg loses 38 lbs of Fat in the Offseason, See how Corey Lost over 30lbs of fat with Hitch Fit Personal Training, Professional Working Mom Loses 33lbs and Drops 10 Dress Sizes, Mother of 3 Sheds 35 Pounds of Fat and Changes Her Life with Hitch Fit, Canadian Online Personal Training Client Jon Felske Loses 30lbs and Competes in his 1st Fitness Competition, Over 40 Pound Weight Loss Transforms This Mother’s Life, Online Fitness Training Client Loses 40 Pounds and Improves Half Marathon Time, 40 Pound Weight Loss Achieved by Hitch Fit Online Personal Training Client, Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture), Matt’s Transformation: Drops Over 40 lbs and Feeling Awesome, Amazing Mother of 3 Drops 6 Dress Sizes and 40 lbs, Stacy Sheds 40 Pounds of Fat and Keeps it Off, Aaron Drops 44lbs of Weight and Sets personal Best Running time, Police Officer Drops 55.8 lbs and Feel Great, INSANE BODY TRANSFORMATION – Frank Drops over 50 lbs of Fat and Competes in a Fitness Show, Brian Dropped over 50lbs and off all Medications, Police Officer Loses 54 lbs and Now has 6 Pack Abs, See how this Swat Officer Lost 50lbs and Features On Bodybuilding.com as Top Transformation of the Week, Kansas City Channel 41 News Reporter Keith King Loses 54 lbs with Hitch Fit, Hitch Fit Transformation Loses 50 lbs and Featured on Bodybuilding.com.. Amazing, Fit Over 60! Women over 40 get the best transformations! View All Categories. Getting older sucks. Over the years, Bodybuilding.com has published hundreds of awe-inspiring transformation stories. So she declared war on her body. For example, if someone wants to train 4 days per week, I will give them 2 upper and 2 lower focused days. Over 40 Transformation Of The Week October 08, 2019 • 3 min read. Must See Fit over 40 Female Body Transformation. If you don’t consistently track and measure something – how can you expect to get results? I could have been in a wheelchair only wishing I could get up and exercise, but that is not the case. Check out these female over 40 body transformations and learn how they did it. For example, the way I eat now is a million times better for my periods. We are talking 45 minute workouts max because when you train effectively that’s all you need. I always thought she had some secret and likely great genetics. In 2015, I started working with a personal trainer at a local gym to increase my strength; however, I my body fat did not go down for the entire 18 months I worked with that personal trainer. Imagine if I wasn’t on the plan throughout that ordeal … I would have likely put on weight. Live Chat; 1-800-537-9910 ; 0 Cart. The BIG thing for the over 40’s is that serious wisdom needs to be applied and ALL angles must be fully in place to allow the body optimal muscle growth ability. My body fat went from 39% to 17%! Ready to jumpstart your own body transformation? Learn more about my popular Over 40 Transformation … The people who will identify with me are looking to go from “good to great” and have been searching for the right combination of nutrition and exercise that will maximize the ability to lose fat, gain muscle and feel amazing. Busy Working Mom 50 Pound Weight Loss Journey, 30 Pound Weight Loss Story of KCTV5 News Producer. I felt the answer was in doing more cardio and watching my calories. If you set the foundation now you will also help prevent the hunched look many women start experiencing in their 60s. I became a cardio junky (running 5 half marathons in 4 years) and was a Lifetime Member of Weight Watchers (where I could eat a candy bar and have a glass of wine as long as I stayed within my points)! However, nothing can describe how great I feel. I’ve never been so fit and healthy!" The grief from the loss caused her to gain 20 lbs. As you’ll learn later in this blog post, everyone – even myself – does the wrong things at the start. Check out these male 30-40 body transformations and learn how they did it. Up until that time I had just been doing the wrong things. You don’t have to give up wine or your social life – but you need some strategies and accountability to keep yourself on track with your nutrition as well. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Go Dancing. If you are in your 40s you probably think your best days are past – at least as far as your body is concerned. If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. Find Products. Shop by Category › ‹ Back. For example, cellulite is not necessarily a “fat” problem but more so an “aging” problem. Many of the Fit Father Project fat-burning workout routines for men over 40 work great for women over 40 as well! Why you decided to change your body! Smallest She Has Been Since High School, 41 Year Old City Firefighter Sheds 19% Body Fat and Competes as WBFF Fitness Model, Look Great in Underwear – Transform your Body, Lose Weight and Get Pregnant – 33 Pounds Lost and Baby On The Way, Lose Weight Diet and Exercise Plan for Moms, Police Officer Loses 50lbs of FAT in 4 Months, Terra Gets Her Groove Back with Hitch Fit, Mother Transforms her Life and Body in 12 weeks Losing Nearly 9″ on her Belly, Online Personal Training Client and Mom Sheds 13% Body Fat with Hitch Fit, Nutrition and Exercise Plan to Change Your Body, Ripped Firefighter Weight Loss – Steve Dropped 73 lbs of Fat in Only 4 months, Online Client Allison (46) Hits the Weights, Gets Amazing Abs AND improves running. And then you need to consistently count calories or to follow a calorie controlled meal plan. Weight lifting is the right choice at your age and should be your main focus. If you aren’t getting results – the solution is very simple. I realize now that so much of this had to do with my nutrition and my workouts that I did outside of my sessions with him. While I never fell in the category of “obese” or “heavy”, I have struggled with my self-image and have always been on a “diet”. Therefore, we continue to find new challenges to keep the journey going. If you are in the Kansas City or Overland Park areas and would like to train at Hitch Fit Gym – Sign up today for a FREE Consultation. It’s also going to make you look much younger, stronger and confident because you will stand straighter. If you want to skip ahead and fast track things, check out my Nutrition and Training Transformation Program For Women Over 40. My energy level and my zest for life are off the charts. It was about so much more than losing a few pounds, it was about completely transforming their lives so that they could lead a long and healthy future together. If you are struggling with balance, I’ve helped so many women like you. Yes, you should be able live your life to the fullest but if you are constantly dissatisfied with your body, you won’t be entirely happy either. In fact, as I tell my clients, if you can train for much longer than that you probably aren’t training hard enough. Get access to all my ebooks, masterclasses, exclusive discounts and more in a members-only area on my website. Your energy, mood and hormones are probably also all over the place. Eric helped her end that and reduce her weight by 14 lbs. I am 9 months into my journey, and plan to complete this last round of 12 weeks right at the one-year mark from when we began and will then go on maintenance. Pandemic Survival Tips – How To Look After Yourself, Get An Awesome Body And Age Backwards After 40 – Your Nutrition Action Plan, Sarah’s Transformation – Being Healthy, Confident And Fit After 40. body transformation over 40 female. Train For Your Body Type . This woman is not a quitter. The difference was I spent all my time on the treadmill and in group fitness classes – whereas she spent all her time in the weight room. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. Oct 1, 2017 - Women over 40 who are fit. My physique is even better than it was in my 30s when I followed that traditional fitness diet. Fair enough. For example, for the last couple years I’ve only been training my triceps once per week because they tend to get quite big if I train them too much. I never take one good day for granted and hope that you will not either.”, Anissa at Hitch Fit Gym – aka “Armed and Dangerous”. Because at best muscle growth is slow (or slower!) What got you started? For years she had searched for the combination of training and nutrition that would reap the results she wanted, and take her from a good place to a great place. My speciality is 40-something transformations and I want to help you change not only your body, but the trajectory of your life. Live Chat ; 1-800-537-9910; 0 Cart. Without the tenacity of my parents and their relentless pursuit to find answers, I could have been disabled my entire life. Eventually, she and her husband decided to get out. Full-Body 35-Minute Workout Published on: Dec 31, 2015 Jeffery Howe Shed 90 Pounds To Take Control Of … This journey has taught me a lot about nutrition and exercise, endurance, tenacity and perseverance. Alyssa Lupo-Zulueta moved to Hollywood to become an actress. Hundt recommends that clients over 40 try swimming instead of some higher-impact exercises to limit the stress-related cortisol spikes often triggered by higher-impact exercise. If you don’t want to track calories, you can closely follow a meal plan that takes care of it for you. Granted, most of us over forty don't want to look like bodybuilders, but then again there are some who do and to them I say: Go for it! She is an inspiration on so many levels. If you want to see how incredible your transformation can be when you start lifting weights, check out my client’s photos below. Check out these male 30-40 body transformations and learn how they did it. Menu. Similarly, if you don’t create accountability for yourself – you won’t get results. But just keep in mind that any diet you follow should have a longevity aspect to it. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Most workout plans on the internet are geared towards men who want to build muscle and get super-lean. Men’s Workouts that are Effective for Women Over 40! You can learn more about that meal plan here or check out my Transformation Program For Over 40 Women below. Here are 15 of the most inspiring individuals we have ever encountered. This makes training a whole lot more fun and satisfying than just focusing on weight loss. This changed the meaning of transformation completely. So proud of you Anissa! Body Transformation Over 40 Female. While that was a minor setback, I decided to tackle that head-on. What you eat powerfully impacts how you age – and we’ll talk about that in a minute. Building muscle, however, will help tighten and smooth out those areas. Online Client Sheds 23 pounds and 13% Body Fat with Female Weight Loss Program! I am not sure where I will be at the end of my journey, but I am striving to reach 14% body fat. While we can’t do much about the wrinkles, we can do a hell of a lot about the other stuff – including cellulite. And I guarantee that by eating more chicken, meat in general, and lots of whey protein full of artificial junk as promoted by the fitness industry type diets, you’ll be making these problems worse. Truth is, the more you can train, the better results you are going to get. For women, especially the busy executive women (now this lady is BUSY!! This means that you can’t just burn it off by doing cardio. First we’ll cover how you should be training in your 40s, and then we’ll cover nutrition. Let me introduce you to the idea of a “split.” In training, this simply means how you split up your workouts, usually in a weekly cycle, based on specific muscle groups. 7 Day Customer Support. My partner told me I was beautiful the other day. I am thrilled with my new appearance and the comments I get from friends and family. Welcome My Account; Order History; Log Out; Store › ‹ Back. But let me tell you a little secret about being 40-something that’s going to make you feel better. Shop by Category › ‹ Back. I’ve helped women like you get there. Don’t get me wrong – I’m not saying women over 40 aren’t beautiful but if you are watching your youth fade away you know what I mean. Micah LaCerte & HitchFit.com 3036 Gillham Road Kansas City, MO 64108, Overcome Anxiety with Exercise and Healthy Lifestyle, Fit Over 50 Mom – Amazing Results at 53 years Old, Fit Over 40 Husband Got In The Best Shape Of His Life, Fitness After 50 | Get Fit Over 50 Business Owner. For most 40-something women, reducing cellulite becomes a priority and your program needs to address it not only through training but also with nutrition. With my program, I teach you how to find balance and still eat foods you love – because your 40s shouldn’t be about extreme diets and restriction. What you eat powerfully impacts how you age. Her nickname at the gym became “Armed and Dangerous” as she developed incredible arm and shoulder definition. go to your resources right now by clicking here. Or if a client is concerned about cellulite and can train 5 days per week, I will schedule 3 lower days and 2 upper days. If you haven’t been getting great results, like most women, here’s what you are doing wrong with your nutrition: 1. See more ideas about fit women, fitness inspiration, women. The process should be enjoyable! Her body fat dropped and the shape of her body changed dramatically. Finally, after almost three years of truly pitiful results, I took off the final 14 pounds of fat in 10 weeks, using the strategies I had learned and the system I had created. I learned how to lift weights properly and I followed a good program. The problem is most meal plans are usually either designed for losing weight or building muscle. Get your best body over 40 with this nutrition and training plan for women. Over 40 Transformation Of The Week - Scott McCullock! At this age, you should focus on developing your upper back muscles because your posture will improve, which will help with a lot of the aches and pains we associate with aging. Inspiring Before and After Weight Loss, Online Client Loses 25 lbs in 12 Weeks! I’m so proud of Anissa, who is not just a client, she is also a friend. Barbara dropped 31.6 pounds of fat, reduced her body fat percentage by 12.7% and lost a total of 24 inches, while also adding lean muscle in the process. But some simple strategies can make it easier to slim down and keep the weight off. Store Main Page. You can get good results with 3 days per week but you’ll get better and faster results with a 5 day per week program. I went from a size 8 to a size 4. 2. This is how I typically structure my client’s weeks as well. To learn more about calorie counting, read my indepth guide here. You haven ’ t have to closely monitor them so they don ’ t consider women ’ s as... The Fit Father project fat-burning workout routines for men over 40 Fit, husband...: //hitchfit.com/... /fit-over-40-female-body-transformation body Transformation them so they don ’ t about. 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