White Wine & Roasted-Garlic Mussels. Many types of seafood can be healthy meal options whether you’re dining out or at home. “Red Lobsters menu varies considerably with regard to vegetable servings, portions, and sodium levels, with some meals providing more than a day’s worth of sodium. Calories in Red Lobster Coconut Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Coconut Shrimp. Farquhar WB, Edwards DG, Jurkovitz CT, Weintraub WS. Red Lobster is definitely a seafood lover's dream, as this popular chain restaurant fills your plate with classic seaside fare like buttery grilled shrimp and oven-roasted lobster tail when you sit down for dinner. At Red Lobster you’ll find a wide range of popular fish and shellfish, as well as plenty of “land lover” fare like steak, chicken, pasta dishes. Sour cream is a lower-fat topping than butter for a baked potato and cocktail sauce is a great match for shrimp. 12 oz. Seafood is packed full of protein and is very low in fat. If you stick to grilled rather than crispy fried dishes, the chicken options at Red Lobster can be the basis for a protein-packed lunch or dinner. 2010;68(8):439–458. Start Here. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für red lobster-from-their-nutrition-guide und mehr als 2 Mio. If you follow a special diet, you may find the seafood-focus of Red Lobster's menu to be challenging. You have not added any items to your cart. Fat (g) Trans. Compare. Regular Draft Beer (HH) 180 Cals. Dietary sodium and health: more than just blood pressure. With such large portions of creamy linguine alfredo, even if you only ate half of the food on your plate you'd still be getting over a meal’s worth of calories, fat, carbs, and sodium. As you review the menu, ask your server for a list of ingredients or any additional information if you don't see the information you need. Desserts. Discover Red Lobster seafood restaurants, find locations, browse our menus and more. Order Red Lobster party platters, specials and fresh seafood instantly from our online menu! You can even use Red Lobster’s Food Allergy Wizard to search the menu for the potential of cross-contamination of allergens. At Red Lobster you’ll find lunch-size servings of Perch, Cod, Halibut, or Sole for 200 calories or less. Crustaceans, lobster, northern, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. For example, if you’re looking for a low sodium meal, click the "Sodium" tab and sort from lowest to highest. Beverages. Thank you, {{form.email}}, for signing up. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Track calories, carbs, fat, and 16 other key nutrients. Search for food. From scallops to shrimp to Maine lobster, you’ll find all your favorite shellfish on the menu at Red Lobster. Please allow at least 3 days for us to investigate your inquiry. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Items at Red Lobster that may work for a gluten-free diet include: With a menu that’s based on fish, you won’t find many vegan options or vegetarian-friendly dishes at Red Lobster. *Prices vary by location *Subject to full Terms and Conditions. Browse menu items here, and place your online order with us today. If you have a food allergy, Red Lobster provides information about common food allergens present on its menu on its website. Find calorie and nutrition information for Red Lobster foods, including popular items and new products. = Voted a healthy and tasty option. Choose from an array of tasty options like Shrimp Potstickers, Chilled Lobster, and Dragon Broccoli. Red Lobster Nutrition Calculator. red lobster nutrition facts and nutritional information. Get full nutrition facts for other Red Lobster products and all your other favorite brands. Cocktails. Crab Cakes. In terms of options, sweets make up a relatively small corner of Red Lobster’s large menu. Calories Calories from Fat Total Fat (g) Sat. You’ll find some nutritious options on Red Lobster menu, though you’ll want to keep track of portion size. You'd need to walk 270 minutes to burn 970 calories. Appetizers. You can also click on "More Info" for any menu item to see a full nutrition facts label, ingredients list, and allergen information. Maine lobster meat is one of the healthiest proteins you can eat. Share: Opens in a new Window Opens in a new Window. Nutrition facts for the full Red Lobster menu. 91 to 100 of 2358 for red lobster Seafood Gumbo (Bowl) (Red Lobster) Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Red Lobster – Nutrition Information and Calories. Learn how healthy and tasty options determined. Calorie and Nutrition information for popular products from Red Lobster. The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. 320 calories, 20g fat, 3g saturated fat, 840 mg sodium, 10g carbohydrate, 8g sugar, and 25g protein, 740 calories, 27g fat, 4.5g saturated fat, 2100 mg sodium, 89g carbohydrates, 11g sugar, and 37g protein. Subtotal: $0.00 . Bottled Hard Cider 220 Cals. Use our Red Lobster nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Looking to lose weight? If you go for broiled, baked, or grilled dishes and avoid battered and fried versions, most fish options at Red Lobster can make a nutritious meal. Red Lobster offers a typical range of sides, such as biscuits, baked or mashed potatoes, veggies like broccoli and asparagus, as well as coleslaw and french fries. Home Foods Brand List. Start your food diary today! You can also use the Wizard to search for other common allergens, including: Red Lobster reminds diners that because all menu items are prepared in shared kitchen space, cross-contamination of allergens is possible. Wild-Caught Flounder Lunch (Oven-Broiled), 210 calories, 5g fat, 250 mg sodium, 1g carbohydrate, 0g sugar, and 35g protein, Wild-Caught Flounder Dinner (Golden-Fried), 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Fat (g) Trans. 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