Calorie Breakdown: 6% fat, 42% carbs, 52% prot. Get full nutrition facts for other Birds Eye products and all your other favorite brands. Non GMO. Broccoli Species Brassica oleracea Cultivar group italica Origin Italy, more than 2,000 years ago [1] [2] Broccoli (Brassica oleracea var. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. Comprehensive nutrition resource for Broccoli Florets. Nutrition information for Broccoli Florets. Cut the broccoli lengthwise into smaller pieces, keeping the florets and stems together in one piece. Select locations now offer curbside pickup & home delivery Broccoli: Cut the broccoli into small florets. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Filled with a lemony and butter flavor you’ll love how tasty they are. Florets with Cheese Sauce Tossed in a homemade cheese sauce, these tender cauliflower and broccoli florets from our Test Kitchen make a tasty topping for the mashed potatoes. Learn about the number of calories and nutritional and diet information for Broccoli Florets. About BROCCOLI FLORETS, UPC: 07789027403 BROCCOLI FLORETS, UPC: 07789027403 weigh(s) 89.82 gram per (metric cup) or 3 ounce per (US cup), and contain(s) 29 calories per 100 grams or ≈3.527 ounces [ weight to | Deep frozen product A Tesco Customer 17th July 2020 I prefer raw broccoli because I can fry it for a few minutes and it keeps its crunch. broccoli nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including There are 30 calories in 1 4 florets (3 oz) of Food Lion Broccoli Florets, frozen. Start your food diary today! Of course, you can use raisins if you'd like. Broccoli florets. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Our LiveSmart® baby broccoli florets are flash-frozen, Grade A, 100% florets, and provide an excellent source of vitamin C. Conveniently portioned into three microwaveable steam pouches. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, … About BROCCOLI FLORETS, UPC: 07789029731 BROCCOLI FLORETS, UPC: 07789029731 weigh(s) 89.82 gram per (metric cup) or 3 ounce per (US cup), and contain(s) 35 calories per 100 grams or ≈3.527 ounces [ weight to | In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Cutting a crown of broccoli (or cauliflower) into both large AND small florets is easy, fast, and doesn’t have to create a huge mess.. You'd need to walk 8 minutes to burn 30 calories. Start your food diary today! This is part of our comprehensive database of 40,000 foods including foods from "My Aunt Marion was a wonderful cook. Peel the onion and cut into wedges. Learn the good & bad for 250,000+ products. 2. Nutrition information for Steamed Broccoli. Broccoli bacon salad is a classic recipe, updated using fresh red grapes and dried cranberries instead of raisins. Slice the cabbage finely. Here’s a step-by-step tutorial for how to cut broccoli into florets when you pick up a whole head from the store! Comprehensive nutrition resource for Frozen Broccoli Florets. Silver Line Broccoli Florets, from Hanover Foods, are premium broccoli florets rich in Vitamin A. 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