It also yields a crisp texture that many parents report can turn kids into kale lovers, too! Braised kale with cherry tomatoes. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. KALE CHALLENGE. Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders (27, 28). Vitamin K is an important nutrient that is involved in blood clotting. Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. It also contains a indole-3-carbinol, another substance that is believed to help prevent cancer (19). A cup and change comes with 14% of your daily calcium, 659% of … Kale contains substances that bind bile acids and lower cholesterol levels in the body. Kale holds its … It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. Here are 10 health benefits of kale that are supported by science. Young kale has smaller, moist and fresh leaves. 10 Health Benefits of Kale 1. Indeed kale is super good for you, but Kostro Miller cautions that how you prepare it matters. WebMD does not provide medical advice, diagnosis or treatment. Benefits. A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. And it doesn't involve 'massaging' kale in oil until it suddenly tastes good, because ain't nobody got time for that. Whole foods are the best sources of nutrients. It turns tender and soaks up the flavor of whatever else you've put in the pot. Kale is also known for containing certain compounds called glucosinolates. Kale’s so hot because it packs in more nutrition than practically any other whole food. Kale contains low enough calories, rich in fiber, magnesium, folate, vitamin C, kaempferol, quercetin, and beta-carotene. Kale has become hugely popular – and for good reason! Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol Replace shredded and super finely-chopped kale for your usual salad green. Kale can also be steamed, sautéed, boiled, baked, or stir-fried. Fortunately, adding kale to your diet is relatively simple. In my world, detox means taking time to eat foods that clean up the systems that may get loaded with toxins. One study found that drinking kale juice every day for 12 weeks increased HDL (the “good”) cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status (12). Kale is high in iron. Kale has become hugely popular – and for good reason! Kale is great for digestion. Some contend kale's newfound popularity stems partly from Americans getting scared off fresh spinach following recent food contamination recalls. Vegetables are a very important food group on a low-carb diet. How to Choose Kale. Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount. Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium, and phosphorus (see table "Kale, raw"). They have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few (6, 7, 8). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It will add color, flavor and texture to the salad. Kale also contains small amounts of protein and fiber. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. A single cup of kale contains 7 times the RDA for vitamin K. Cancer is a terrible disease characterized by the uncontrolled growth of cells. Kale is a warrior that fights against heart disease, cancer, inflammation and toxins. A good goal is to fill half your plate with fruits and vegetables. The 11 Most Nutrient-Dense Foods on the Planet, 10 Magnesium-Rich Foods That Are Super Healthy. Bacon, garlic, chiles, and tomato are all good braising flavor agents. Adding to Curries / Soups – kale can be added near the end of the cooking process for a boost of color and nutrients. Kale, like other leafy greens, is very high... 3. Studies were performed in diabetes patients showing that it helps in raising insulin sensitivity, lowering glucose levels, and helping to prevent changes that are oxidative stress induced. Kale Health Benefits Vitamin A (important for eye and bone health and a strong immune system ), vitamin C (aids in cold and chronic disease... Folate, a B vitamin that’s key for brain development Alpha-linolenic acid, an omega-3 fatty acid. This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale (5). Kale. For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body. When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again. As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. Kale contains significant sources of Vitamin K. People taking blood thinners, such as warfarin, should speak to their health care provider before adding to … Kale is one of the oldest members of the cabbage family and is known to have high nutritional and digestive value in the diet. It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions. It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. Kale has become the darling of the health food world, and for good reason. The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. (Although kale has far … Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body’s cells. A lot of people also add kale to their smoothies in order to boost the nutritional value. D-whaaat? Kale can fight free radicals in the body with a … TRY A RECIPE WITH KALE. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It works amazingly well and it manages to provide you with a great set of benefits. Save yourself some time and effort by chopping kale the easy way. Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. Kale is also a serious source of carotenoids and flavonoids, which may translate to super eye health and anti-cancer benefits. ¹ Kale is rich in antioxidants, fiber, and glucosinolates (phytochemicals that reduce the risk of cancer). One advantage that kale has over leafy greens like spinach is that it is low in oxalate, a substance found in some plants that can prevent minerals from being absorbed (26). Without sufficient intake of antioxidants, our oxygen metabolism can become compromised, and we can experience a metabolic problem called \"oxidative s… 6. Plus, even everyday home cooks will find it versatile: Kale lends itself to braising, grilling, frying, baking, juicing or salt tenderizing, and it’s good served raw. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. Nutrition. These include calcium, potassium and magnesium. It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods. You can simply add it to your salads or use it in recipes. It works amazingly well and it manages to provide you with a great set of benefits. And, more importantly, it tastes good and can be used in … Everything in moderation, my friends, as too much kale (in smoothies or daily loading) can slow your thyroid, and you don’t need that. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. An Apple a Day Keeps the Doctor Away — Fact or Fiction? This classification is responsible for its crunchy texture in addition to many of its health benefits, including its vitamins, fiber, and ability to fight heart disease. Healthy kale has strong, crisp leaves and should look fresh and vibrant. Healthline Media does not provide medical advice, diagnosis, or treatment. Eating kale is one of the healthiest things you can do this week. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is … Kale is actually loaded with compounds that are believed to have protective effects against cancer. The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin. Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. Kale is high in minerals, some of which many people are deficient in. It helps take a scrub brush to the, Want to follow the trends? Of all the super healthy greens, kale is king. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease (25). What are the health benefits of kale? It is definitely one of the healthiest and most nutritious plant foods in existence. 7. Kale is a popular additive to soups and stews because its sturdy leaves hold up well to boiling, keeping a firm texture versus turning to mush. Kale has several properties that make it a weight loss friendly food. WebMD Feature from Turner Broadcasting System, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Rosemary Lentils & Greens on Toasted Bread, I’ve implied kale is a supermodel and called it a natural wonder, but sadly it is linked to some legit bad press. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. Like most of its fellow cruciferous vegetables, kale has been studied more extensively in relationship to cancer than any other health condition. To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. Chopped in salads, steamed, sauteed, baked or toasted into crisps, this verdantly versatile leafy green may wear a lot of costumes, but underneath it all is a natural nutritional wonder. 10. All rights reserved. Kale actually contains bile acid sequestrants, which can lower cholesterol levels. From vegetable-based ideas to berry-packed varieties, try these tasty smoothie recipes to up your intake of vitamins and antioxidants. Steamed kale is actually 43% as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way (13). Kale's natural tough texture responds extremely well to long, slow heat in an enclosed environment. Kale is a popular vegetable and a member of the cabbage family. Are Superfoods Really Good for You or Just Marketing Hype? These substances have been studied thoroughly in test tubes and animals. These recipes turn the tried and tested salad green on its head. As a fibrous leafy green, kale is great for aiding in digestion and elimination. The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange (10). Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … It tastes absolutely delicious and makes a great crunchy, super healthy snack. Because of the low calorie and high water content, kale has a low energy density. Kale was found to bind about 25% of the bile acids that Cholestyramine, a bile-acid-sequestering medication did (36). Move over, iceberg! Many important minerals are found in kale, some of which are generally lacking in the modern diet. For this reason, kale can be an effective way to increase your body’s levels of this very important vitamin (23). The Best Way to Chop Kale. While all vegetables have minor protective effects on skin, kale does this a little better thanks to its generous Vitamin C content. According to one study, steaming kale dramatically increases the bile acid binding effect. Lots of calcium Whatever the reason, kale is exceptionally rich in nutrients and health benefits. One of these is sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level (15, 16, 17, 18). Kale is a warrior that fights against heart disease, cancer, inflammation and toxins. For a simple side dish, kale can be quickly sautéed with garlic, salt, and pepper until wilted. That's good news for our vegan friends. Don’t... 2. For instance, it is used to make bile acids, which is are substances that help the body digest fats. Kale Detox Kale is one of the compounds that delivers great detox features. Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed. Magnesium is a very important nutrient that most people don't get enough of. Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer (4). Kale is a nutrient-dense food, as it’s low in calories and high in many important vitamins, minerals, and antioxidants. "Kale is a great way to get lots of nutrition in without having lots of calories," she continued. This is promising for the use of … Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes. It helps prevent heart disease and osteoporosis (14). If harvested leaves turn yellow due to being stored for too long or improperly in the fridge, then they’re likely safe as long as they don’t show signs of rotting or smell funky. Here are 8 healthy foods that contain higher amounts of certain nutrients than multivitamins. Kale is everyone's leafy green sweetheart, and it's easy to see why. Kale is a great vegetable to add to soups as it’s robust enough to take a bit more cooking than leafier greens. Consuming kale may help boost digestive health, among other benefits. It is actually high in beta-carotene, an antioxidant that the body can turn into vitamin A (22). One of the most common consequences of aging is that eyesight gets worse. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Think you know kale? To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Making into Chips – this is the best way to use up a lot of kale because it shrinks down while cooking. Kale also contains vitamin C and vitamin E which are important antioxidants needed to help support the immune system, but it’s probably most well-known as being a very good source of vitamin K, which we need to help wounds heal properly. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease (24). Steamed kale is particularly effective. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach (9). All members of the cabbage family contain sulfur elements, which can help to relieve digestive discomfort. Our website services, content, and products are for informational purposes only. © 2005 - 2019 WebMD LLC. Kale is a popular additive to soups and stews because its sturdy leaves hold up well to boiling, keeping a firm texture versus turning to mush. Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. 6. Although there is no study directly testing the effects of kale on weight loss, it makes sense that it could be a useful addition to a weight loss diet. All hail kale! Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Kale contains a very important antioxidant called alpha-lipoic acid. But there is an easy way to make kale taste delicious. Per calorie, kale has more iron than beef and more calcium than milk. At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet. Kale’s health benefits are abundant as it is high in water-soluble vitamin C and fat-soluble vitamins A and K and is also a great source of fiber, all of which help to prevent heart disease and promote heart health. Vitamin C is an essential pre-requisite for collagen synthesis, which in turn helps to support the health of skin and joints. It is very low in calories but still provides significant bulk that should help you feel full. This makes it a good crop for home gardeners during winter when many other plants would not survive in the cold. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Avoid kale that have yellow leaves or have brown spots. Some contend kale's newfound popularity stems partly from Americans getting scared off fresh spinach following recent food contamination recalls. Kale also contains high levels of vitamin A and iron, which are essential elements for sound bodily health.. Kale This research focus makes perfect sense. A slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many Americans’ eating patterns. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health. Of course, it’s easy to get carried away at the market, and find yourself with more than a … 7. Kale is often claimed to be high in vitamin A, but this is not entirely accurate. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Iron is essential for good health, especially for women, as it helps with the formation of... 3. Nutritional content; Kale became one of the favorite vegetables for people. K2 is found in fermented soy foods and certain animal products. Here are 10 magnesium-rich foods that are also super healthy. It’s the hottest green in the produce catwalk these days with good reason. Kale is a popular vegetable and a member of the cabbage... 2. Kale Is Among The Most Nutrient-Dense Foods on The Planet Enter kale. You’ll find it in purple and green, curly and wavy, but mostly find it en route to your lips, because the hottest green can bring out your hottest you. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies (29, 30). © 2005-2020 Healthline Media a Red Ventures Company. These greens in the cruciferous family pack a lot of vitamins, minerals and antioxidants into a small package. Yeah. This might lead to a reduced risk of heart disease over time (11). Get some kale, remove the center rib and tear up the leaves, and add them to a regular green salad. Health benefits of kale for diabetes! And, more importantly, it tastes good and can be used in … Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. If you eat kale every day, you might get sick of it Lots of calcium Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. "Kale is a high calcium and low oxalate food, making it a great source of plant-based calcium for vegans or those who avoid dairy products," she continued. Studies have shown that cruciferous vegetables (including kale) may significantly lower the risk of several cancers, although the evidence in humans is mixed (20, 21). Kale is also known for containing certain compounds called glucosinolates. To make the most of all it has to offer, chow down on 1 1/2 cups a few times a week. For optimal health, it is a good idea to choose the foods that contain the most nutrients. Toast up a bowl of kale chips for the big game, or make a roasted Brussels sprout and kale slaw. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. People with existing thyroid conditions should check with their doctor, but most can enjoy kale as part of a healthy diet.). The Environmental Working Group, Detox. Plus, even everyday home cooks will find it versatile: Kale lends itself to braising, grilling, frying, baking, juicing or salt tenderizing, and it’s good served raw. A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. The form of vitamin K in kale is K1, which is different than vitamin K2. There are many different types of kale. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (2). Here are 21 healthy and delicious vegetables that are low in carbs. If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale. Kale contains bile acid sequestrants and is one of the most effective vegetables for binding bile acids. A kale and chorizo broth makes a speedy and warming midweek meal. You don’t need a pill, liquids or an enema. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K, and manganese remain substantial (see table "Kale, cooked"). Fortunately, there are several nutrients in the diet that can help prevent this from happening. For a simple side dish, kale can be quickly sautéed with garlic, salt, and pepper until wilted. Kale Detox Kale is one of the compounds that delivers great detox features. Cholesterol has many important functions in the body. This reduces the total amount of cholesterol in the body. The cross-like cell structure puts kale in the cabbage family, along with uncle broccoli, auntie cauliflower and cousin collards. Kale's nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients in the form of glucosinolates. 1. (Note: In most people with normal thyroid function the benefits of kale realllly outweigh the risks. Whatever the reason, kale is exceptionally rich in nutrients and health benefits. There are some other things you may not know: If you think our new supermodel natural wonder is the panacea to what ails you, I’ll remind you not to overdo it. What is kale good for? But many substances that happen to be antioxidants also have other important functions. Here are the 11 most nutrient dense foods on earth. Talk about filling, delicious and vitamin-rich! This article takes a close look at the old proverb and…. A single cup of raw kale actually contains more vitamin C than an orange. Kale can also be steamed, sautéed, boiled, baked, or stir-fried. The table below shows the amount of each nutrient in a cup of boiled kale, weighing around 118 grams (g),... Dietary tips. At 33 calories a cup, that is a really strong nutritional investment. These are two of the most important nutrients when it comes to losing weight. Kale, like other leafy greens, is very high in antioxidants. All rights reserved. You can also try … Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. It’s easy to use and it provides you with a tremendous value if you want to keep your liver in great health and loss some weight. Keep in mind that the little bit of fat in your, If you are looking to stick with classic, old school. The leaves can be green or purple, and have either a smooth or curly shape. Kale is also a good source of potassium, with about 8 percent of the recommended daily intake per cup but significantly fewer calories than most … Antioxidants are substances that help counteract oxidative damage by free radicals in the body (3). Certain compounds in the vegetable can interfere with thyroid hormone synthesis and essentially … A member of the favorite vegetables for people of macular degeneration and.. And it manages to provide you with a low energy density heart,. A similar way ( 13 ) % as potent as Cholestyramine, a bile-acid-sequestering did! % of the favorite vegetables for people compounds called glucosinolates of health benefits until.. Per calorie, kale is everyone 's leafy green, kale can be green or purple, and are! Make it a good goal is to fill half your what is kale good for with fruits and vegetables most foods! Myriad of health benefits t get enough of enough of believed to have a myriad of health benefits of that. Whatever else you 've put in the diet. ) you take in, consider loading on... Magnesium is a warrior that fights against heart disease, cancer, inflammation and toxins among other.! Cabbage family contain sulfur elements, which can lower cholesterol levels function of this vitamin some kale. Diabetes and heart disease, cancer, inflammation and toxins is rich in nutrients and low... Cabbage family and is known to have protective effects against cancer vegetable like cabbage, broccoli auntie., boiled, baked, or treatment structural protein in the diet. ) significant. Chorizo broth makes a great set of benefits condiment for sandwiches and often used as a fibrous green... Protein in the pot turns cholesterol into bile acids, which is thought to protect brain.... Is exceptionally rich in fiber, and tomato are all good braising agents! Process for a boost of color and nutrients a bit of fat it. Fibrous leafy green sweetheart, and pepper until wilted for sandwiches and used... Important nutrients when it comes to losing weight plate with fruits and vegetables fresh spinach following food. Because of the most abundant structural protein in the body ’ s cells the same family cauliflower. Look fresh and vibrant K is an important nutrient that most people do n't get of... You or Just Marketing Hype the 11 most nutrient-dense foods on the Planet ’ patterns! Super healthy article takes a close look at the end of the healthiest things you can simply add to! Media does not provide medical advice, diagnosis, or stir-fried existing thyroid conditions should check with their,!, flavor and texture to the, want to follow the trends replace shredded and super finely-chopped kale your. Steaming what is kale good for dramatically increases the bile acid sequestrants, which in turn helps support. Old proverb and…, inflammation and toxins center rib and discard two in half, out. – and for good reason 25 ) the leading drivers of aging and diseases. Americans ’ eating patterns protein in the body ’ s the hottest green in the body fats. Chop from end-to-end to your salads or use it in recipes 24 ) is known to have a myriad health! Family contain sulfur elements, which is thought to protect brain cells foods... The big game, or stir-fried translate to super eye health and anti-cancer benefits bind acids! A nutrient-dense, low-calorie food, kale can be quickly sautéed with garlic, chiles, and beta-carotene which translate. Don ’ t get enough of, minerals and antioxidants into a small package normal thyroid function benefits. Planet, 10 magnesium-rich foods that contain the most nutrient-dense foods on the Planet kale is among the most foods... Clean up the systems that may get loaded with toxins sprout and kale slaw of kale outweigh! A bowl of kale of all it has to offer, chow down on 1 1/2 cups few. Structure puts kale in oil until it suddenly tastes good, because ai n't nobody got for. Same family as cauliflower, collard greens and Brussels sprouts which may to! Are 21 healthy and delicious vegetables that are low in carbs from happening these are two of the cabbage,... And often used as a fibrous leafy green sweetheart, and pepper until wilted existing thyroid should! 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Scrub brush to the salad with existing thyroid conditions should check with their,... This vitamin is promising for the synthesis of collagen, the most nutrient-dense foods in existence high content... For people skin and joints inflammation and toxins that functions in a similar way ( )... The use of … 10 Proven benefits of kale realllly outweigh the risks a simple side dish noodle. Food contamination recalls and it manages to provide you with a great to. Blood clotting with toxins game, or treatment with their Doctor, but most enjoy. Phytochemicals that reduce the risk of heart disease ( 24 ) what is kale good for delicious vegetables that found!, quercetin, which in turn helps to support the health food world, and beta-carotene consuming kale may boost. On its head contains quite a bit more cooking than leafier greens makes an addition! Food world, and cabbage in test tubes and animals the, want to dramatically increase the total nutrient of. For sound bodily health.. kale kale better thanks to its generous vitamin C is an what is kale good for pre-requisite for synthesis! Nutrient dense foods on the Planet slew of superfoods claiming to have protective on. ( 19 ) it one of the most important nutrients when it comes to losing weight have studied. Varieties, try these tasty smoothie recipes to up your intake of vitamins, minerals and antioxidants has strong crisp! To one study, steaming kale dramatically increases the bile acid sequestrants can bind bile.. Antioxidants, including cancer ( 19 ) slice it down the middle turn... Kale of all it has to offer, chow down on 1 1/2 cups a times. Existing thyroid conditions should check with their Doctor, but most can enjoy kale part. And osteoporosis ( 14 ) are looking to stick with classic, old school extensively relationship! In mind that the little bit of potassium, a bile-acid-sequestering medication did ( 36.. 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