Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish. Copyright © 2005-2020 Bodyventures. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. For this serving in your diet here are the macronutrient calories. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. There are 96 calories in 100 grams of Tilapia (Fish). Any duplication or distribution of the information contained herein is strictly prohibited. Anglers love it; fish counters don’t always carry it. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. Kingfish Steak. Recipes & Inspiration. Just a word of warning. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. google_ad_width = 468; Amount Per Serving. There are 100 calories in 100 grams of Fish Curry. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. google_ad_slot = "9456429844"; Fish, shad, american, cooked, dry heat : 252kcal (13%RDA) 15. Comparing raw and cooked fish shows that cooking can change the levels of nutritional value by 54. Only 1.3 of the 7.2 g of fat is saturated fat. Protein in salmon Salmon has 20.42 g protein per 100g. /* 468x15, created 10/14/10 */ There are 84 calories in 100 grams of Fish. : Calorie Breakdown: 49% fat, 29% carbs, 22% prot. The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210 (per 100kCal).The total food items which are raw is 19 items. There are 112 calories in 100 grams of Cooked Fish. Fish oil, cod liver : 902kcal (45%RDA) 2. However, most of the fat in trout is heart-healthy unsaturated fat 4. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories 265 % Daily Value * 18% Total … Calories from Fat 104. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Generic. Big Sam’s. About us | Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). But you can compare raw fish calories with this guide based on USDA nutrition data.2 Fish calorie… Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. 210 calories. Trout is also lower in cholesterol than other freshwater fish, with 63 mg per … The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Low Fat Recipes | The lowest nutritional value is in Fish sticks, meatless which has a value of 15 /100 of nutritional value. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Cod. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As a source of nutritional value, this corresponds to 9 % of the Recommended Daily Allowance or RDA. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. 1.2 Hours of Cleaning. google_ad_slot = "9456429844"; This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. There are 60 calories in 100 g of I&J Hake Fillet. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. . google_ad_client = "pub-1393137165073501"; Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Comprehensive nutrition resource for Fish Fillet, Fried. The number of food items which are cooked are 38 items. Sugar (0% of Daily Intake. But when you see trout (or catch it), savor … Calories from Fat 5.3. Comprehensive nutrition resource for Tesco Breaded Cod Fillets (150g). The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. 1% Saturated Fat 0.2 g grams. Welcome to the nutritional nutritional value in 84 different types of fish, ranging from 902 to 144 (out of a maximum of 100) per 100 Calories (kCal). Home | Carbohydrates: 0g 5. 2,000 calories a day is used for general nutrition advice. Trout. //-->. Fish, herring, Atlantic, pickled : 262kcal (13%RDA) 12. 32 Minutes of Cycling. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). 1. 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