He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. The outer skin is smooth and rough. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. It could be mixed with the other fruits such as peaches. Highly nutritious. Asian pear was cultivated for above 2000 years in China. Daily values (DVs) may be different depending upon your daily calorie needs. They can be grown in USDA zones 5-9. It reduces the toxin absorption and alters the secretion of gut hormones. It was grown for about 200 years in America. Asian pear is also used to marinate beef. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. Asian pears ( Pyrus Pyrifolia ), go by many names such as apple pear, Japanese pear, Korean pear, Nashi pear and snow pear, and can be found in almost any grocery store or Chinese market. What Are the Health Benefits of Nashi Pear? The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. The fruits are added to soups, slaws, sandwiches and salads. The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. Asian pears have sufficient quantities of Vitamin C, Vitamin K, fiber and potassium. https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. Unlike with other pear varieties, you don’t have to wait until Asian pears are soft -- you can enjoy them when they’re crisp, right from the store. It is believed that the combination of these two ingredients has certain medicinal benefits. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. These diseases include heart disease and type 2 diabetes. that protect our … Bake them into chips. The fruits are used in pies and also baked. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Asian Pear Serving size 122g Asian pears are also used to treat coughs, laryngitis and sore throats. Blend them into a smoothie. Pears relieve dryness, … Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. Skype: healthbenefit55. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Health benefits include prevention of diabetes, heart diseases, birth defects, cancer and improves immunity system, bone health and gives healthy hair and glowing skin. This aids in detoxification and clearing excess fluid or heat. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. What Are the Benefits of Asian Pears? The tree grows to 7-15 m height. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. The flesh is creamy white, hard, grainy, crispy and watery. … Asian Pear Nutrients. Petals are white, ovate of 1.5-1.7 cm size. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. Insoluble fiber is essential as it provides bulk to stool. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Each fruit contains small and black seeds. f.) Nakai f. stapfiana (Rehder) Rehder, Pyrus serotina Rehder var. There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. © 2020 Healthbenefitstimes. nutrition and exercise) and drug therapy treatment programs. Asian pears are native to Eastern Asia: China, Korea and Japan. 2. According to traditional Chinese medicine, pears are good for your lungs. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Fiber plays a vital role in digestion. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. In Japan, Asian pears were cultivated for more than 3000 years. The Health Benefits of Asian pear. The name Asian pear is a general descriptor used to encompass thousands of varieties of pears native to Eastern Asia, each varying slightly in shape and color. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Moreover, the diet rich in fiber lowers the chances of heart disease and cancer. The dried slices of Asian pear are added to baby food. Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Calories from Fat 2.07 Kcal. Add sliced Asian pears to a cheese plate. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. Privacy Policy The Chinese herbalists use it to remove dark circles under eyes. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Kumquat. In East Asia, the flower is a sign of spring. Above 3000 cultivars was cultivated there. One large Asian pear contains 116 calories and only 0.6 grams of fat. In direct translation from Chinese classical texts, steam pears with rock sugar have the benefits of to reduce phlegm, clear heat, moisten the lung, and cool the heart. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. Pear: Delicious, nutritious and great for your body! Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. Digestive and intestinal health. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … The following are some of the health benefits of Asian pears and tasty recipes to use them in. Soluble fiber promotes digestion by absorbing water to form a viscous and gelatinous substance which is fermented by bacteria. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Slice and bake Asian pears with honey and cream cheese. According to … It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. © Copyright 2020 Hearst Communications, Inc. Asian pears are similar to Apples. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … It clears the waste from digestive organs. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. The studies show that the diet rich in fiber helps to prevent obesity. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. It enhances immunity by changing the body’s responding ability to bacteria and acids. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. The majority of these … Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Two of the most important electrolytes are sodium and potassium. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. Ya Pear can be described as having a thin yellow skin and have the same shape as the ordinary pear. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Pyrus pyrifolia is a species of pear tree native to East Asia. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. Include Asian pears in tarts or pies. The dietary fiber helps to lower the weight by making it full for a long time. Asian pear belongs to the family of roses Rosaceae. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. One should intake adequate fluids while taking diet rich in fiber. Pears are full of vitamins, antioxidants, and fiber. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Native to Eastern Asia: China, Korea and Japan. The apple and pear soup is a traditional Chinese home remedy for cough and sore throat for decades. The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. There is negative relationship between the dietary fiber and blood glucose levels. Asian pears bruise easily as it has high content of water. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … The fruit is brown or yellow, reddish-brown with pale dots. Nutritional Value. Pyrus pyrifolia (Burn. About hundreds of varieties are grown there. Virtually all of these phytonutrients have been shown to provide us with antioxidant as well as anti-inflammatory benefits. Benefits of Asian pears. Bartlett, Bosc, and D’Anjou pears are … All rights reserved. Calories 42 Kcal. The baked or poached Asian pears are served with. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Oregon and California are known as the highest producer of Asian pears. Ya pear is commonly eaten out-of-hand or added cold in dishes. Eat one raw as a snack. What Are the Different Kinds of Health Benefits of the Lemon? Also, their low calorie count can aid weight maintenance. One large Asian pear contains 116 calories and only 0.6 grams of fat. They are not healthbenefitstimes.com recommendations. Terms & conditions Trees are not self-pollinating, so you will need another tree to aid in pollination. A single glass … Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. Fiber in pear binds … Chinese sand pear arrived to New York (Flushing) in 1820. An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Pears are considered a major healing food for the Autumn season in Chinese Medicine. Let’s get into the medicinal benefits of Asian Pears. The pear juice has quite an important role in digestion. The sepals are triangular to ovate and 5 mm. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. This vitamin is important for the growth and repair of bodily tissues, healing wounds and repairing and maintaining bones and teeth. One large Asian pear contains 15.3 percent of your daily copper. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. Mentioned values are recommended by a U.S. Department of Agriculture. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. Asian pear is also used to prepare fruit juice, pie. It is also used as ornamental plant.

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