kirkland organic multivitamin reddit

Looks like you're using new Reddit on an old browser. 05/22 The best “Multi-Vitamin” article on Yahoo (01/06/2014) contains some incorrect information. Moreover, the multivitamin should contain a meaningful amount of vitamin D (at least 1000 IU) and zinc (15 mg). https://www.youtube.com/watch?v=wOwJ4PXt3GM this one? I use this one, too. 10-50 mg (except for folic acid, which should be included as folate at the RDA level and for B12 where the dose ideally should be two orders of magnititude above the RDA: 100-500 mcg) because of their very low toxicity and potential benefits in compensating for mutations in a large number of different enzymes - think of them as metabolic grease. that's what I've been doing to...for over a year and a half now...and now I just want something to save time lol. Ah, this is actually a FAQ at Examine. Sublingual methyl-b12 definitely has a rush for me, intrarectal even more so. People came to this thread believing in the world of multivitamins. Guess people aren't using their nootropics to study nutrition. Also, if you suffer from methylation dysfunction then you may benefit from activated forms of B-vitamins, like methylcoblamin. Its pretty competitive for a big wholesale type store. This took me a lot of time. I'm sure people will tell you to skip the multi, I still do it though :P, [–][deleted] 5 points6 points7 points 5 years ago (4 children). My blood tests come out fantastic. I've heard they don't add anything extra if you're already getting what you need from diet etc. +1 for the LEF two per day. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 31844 on r2-app-0317f036f4f792f1e at 2020-12-21 21:02:18.294255+00:00 running 406fa40 country code: US. The multivitamin’s ingredients are extracted from fresh plants grown on certified organic farms. If you have a decent, balanced diet you probably don't need it, and you might even get too much of some vitamins/minerals. Wide variety and decent ratio of micros and some minerals (but really need a multi-min too). If Alpha Linolenic Acid (Plant source omega 3) doesn't get converted into EPA&DHA at a enough ratio; how does it produce antidepressant effects, significant increase in BDNF, prevent cognitive decline and offer antioxidant benefits? Sponsored Listings. D content is okay at 400 IU, but I take additional D to get between 1,400-2,000 IU per day. I have chocked many times. I take Daily One without Iron from Twin Lab. All the vitamins and minerals (excluding magnesium because other forms of magnesium are too big to fit) have high bioavailability and Life Extension is continuously adding or changing the compounds trying to perfect it. AOR Ortho Core - it contains the right forms of vitamins and the right quantities. and join one of thousands of communities. [–]infinitehigh 1 point2 points3 points 5 years ago (6 children). "Rainbow Light" - Seems to have the highest ratings, but is somewhat expensive. I still have no idea, but I think a good diet is better than a multivitamin. I am not asking for a specific one, I am just asking if you recommend taking Multivitamins daily? I also don't want to be taking too much B9, nor too many of the fat soluable vitamins in their synthetic form (especially A) as they accumulate in the body without being processed. NOW Foods Adam Men's Multivitamin is good also for the price if you can't goto Costco. But I do take a vitamin D supplement and I give myself a B12 shot every month(40% of people are low in B12, not just vegans). I think it makes sense to have B vitamins included in doses one order of magnitude above the RDA, e.g. $26.99. If you have trouble with absorption and other medical issues, see a specialist, not this website. Let's say you take an iron supplement, you don't want a multi fortified with iron or you might overdo it. Mainly I'm after the A, and trace minerals. (self.Nootropics), [–]ThirdHuman 10 points11 points12 points 5 years ago (3 children). Just supplement the nutrients you need instead. I take USANA vitamins. That said I only take these to correct anything I might be missing in diet so I only do about a half dose. I think the answer is a well balanced diet in addition to multi vitamins to get the few you missed because let's face it, it is impossible to be sure you have had a certain quanitity of a certain vitamin just by looking at the food. Should vitamin B12 tablets be included in more Canadian drug formularies? It also includes microdoses of many popular nootropic plant ingredients! I have researched each vitamin and each form, and then studied every multivitamin available on iHerb. PhDs, MDs, nutritionists, etc. If you have a costco membership it's worth the pickup for the price. There should be low doses (1-5 mg) of mixed carotenoids included as well (lutein, lycopene, etc.) I can FEEL the difference every day, more energy, more clarity, I just feel better. Rendered by PID 31844 on r2-app-0317f036f4f792f1e at 2020-12-21 21:02:18.294255+00:00 running 406fa40 country code: US. 104 product ratings - Kirkland Signature Mature Multi-Vitamins & Minerals - 400 Tablets, Exp. per Serving Kirkland (Costco brand) Multivitamin: Cheap, and was highly rated by consumer reports compared to other more expensive brands. Which multivitamin do you use and why? Low in some of the minerals (i.e. Kirkland Signature Organic Nicaragua Whole Bean Coffee Dark Roast, 2 Pounds 7.7 7.2 7.8 9: Kirkland Signature Fine Ground Coffee 100% Colombian Supremo or Decaf Dark Roast 7.6 7.1 http://www.rainbowlight.com/just-once-multivitamins-mens-one-multivitamin.aspx. These pills are dangerous. NOW Foods Adam Men's Multivitamin is good also for the price if you can't goto Costco. [–]SocialT 0 points1 point2 points 5 years ago (0 children). I'm Vegan too. They’re pharmaceutical grade and have a million dollar guarantee to back that up. Available from Amazon and other retailers. [–][deleted] 1 point2 points3 points 5 years ago (2 children), Life extension mix tablets or thorne research basic nutrients 3-5 (choose which number based on copper and iron needs), [–]grimeMuted 2 points3 points4 points 5 years ago (1 child). Whole Foods may have innovated the category, but it’s discount places like Costco that really make it go. It's just above what is needed to survive and well below what's needed to thrive. Nature Made TripleFlex Triple Strength + D3, 200 Caplets Glucosamine 1500 mg., Chondroitin 800 mg., MSM 750 mg., Vitamin D3 50 mcg. Eat a good diet and drop the pills. $14.99. On the other hand, low to moderate doses as part of a multivitamin formula have shown beneficial effects. [–]ragear8[S] 1 point2 points3 points 5 years ago (0 children). Kirkland Signature Premium Performance Multi. Wouldn't it be a cheaper and more reliable? Rainbow Light is another solid one, they have an organic version too, I remember it used to give me a decent energy boost when I'd take it, I stopped using it because I usually take my multivitamins at night so I didn't really need the energy boost then. Kirkland Signature Daily Multivitamin is scientifically formulated for your overall good health. $29.89. 1,000 mg of Vitamin C is way too high of a dose, (95 mg–125 mg is the proper amount). It is inexpensive, well formulated and provides high quality forms of micronutrients. I do apologize, I forgot my audience. I trust the source. Cookies help us deliver our Services. I got a 360 pill bottle for less than 20 bucks, [–]szoze 0 points1 point2 points 4 years ago (1 child). I also supplement with magnesium because for some reason it doesn't have a huge dosage. Kirkland Signature Daily Multi Vitamins & Minerals 500 Tablets - FREE Shipping. Vitamins are generally well-absorbed regardless of their form, but people with methylation dysfunction don't benefit from the B-vitamins unless they are the active form. Reviews of Kirkland products including quality ratings and comparisons by ConsumerLab.com which tests and reviews vitamins, supplements, nutrition, and heath products. I take the Deva vegan multivitamin. However, why don't you take a B12 supplement instead of getting a shot? I take it probably 3 days a week, it gets pretty expensive, [–]Brian_Official 0 points1 point2 points 5 years ago (0 children), [–]botijero 0 points1 point2 points 5 years ago (0 children), [–]Plasma-Man 0 points1 point2 points 5 years ago (0 children). It would be great if supplements weren't needed but that's not the case today. For my research I find that the RDA's are extremely low for many of the vitamins & minerals. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. I think it's quite safe to take lots of B12. Age and gender are important considerations when shopping for a multivitamin, as the daily values for children and adults differ, as do the optimal formulations for the elderly. I wouldn't think too hard on what multi you "should" be taking, multi brand A vs. multi brand B isn't going to make or break your lifting. If i eat a banana and iceberg lettuce for the rest of my life am I good? The Kirkland Signature Organic Multivitamin appears to be a new product from Costco that is Certified Organic, non-GMO Project Verified, vegan and gluten free. This was my fav. Ceretropic's sublingual dropper wakes me up within 60 seconds, which is why I wouldn't want to give it up. The downside is that they are relatively more expensive than non-organic food supplements. [–]arrialexa 0 points1 point2 points 5 years ago (1 child). Few multivitamins contain all of them, but a good multivitamin for kids should have the most important vitamins and minerals, which include calcium, vitamin E, vitamin D, the B vitamins, and vitamin A. [–]MasterFunk 2 points3 points4 points 5 years ago (1 child). Many people with good diets take multivitamins unnecessarily. [–]grimeMuted 0 points1 point2 points 5 years ago* (0 children). Selenium should be included in an organic form and be accompanied by chromium to compensate for possible effects on blood sugar. Kirkland Signature Mature Multi Vitamins & Minerals with Lycopene and Lutein 400 Tablets - Compare to Centrum Silver 4.8 out of 5 stars 777. webber naturals Women’s Most Complete Multi - 2 x 90 vegetarian capsules Contains over 55 ingredients including a wholesome base of fruits Rated 4.5 out of 5 stars based on 2 reviews. About Kirkland Cat Food. [–]crucif0rm 0 points1 point2 points 5 years ago (0 children), I use Beyond Tangy Tangerine: http://www.amazon.com/Youngevity-Beyond-Tangy-Tangerine-2-0/dp/B00DTU6TJY, Since I started mixing 2 scoops with water every morning I've never wanted to take a multivitamin pill again. One more thing, a lot of foods nowadays come fortified with low bioavailable minerals so you probably shouldn't track them for your daily nutrient intake. Anavite is pretty awesome - they are enormous but effective, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Even Kirkland multi’s may be better for you if you insist on taking them. Edit: Spelling. $26.65 +$3.65 shipping. Only 1 left in stock - order soon. The multivitamin which I take qualifies for all those requirements: LEF's Two-per-Day. Vitamin B12 intramuscular injections versus oral supplements: a budget impact analysis. EDIT: Lots of downvotes, guessing some people have something against sticking with healthy diets instead of trying to compensate with quick pills. Kirkland Signature™ Formula Forte Men, 365 Tablets. https://www.youtube.com/watch?v=wOwJ4PXt3GM, https://en.wikipedia.org/wiki/Vitamin_B6#Toxicity, https://en.wikipedia.org/wiki/Hydroxocobalamin#Toxicity, http://www.amazon.com/Youngevity-Beyond-Tangy-Tangerine-2-0/dp/B00DTU6TJY. They are not coated, and tend to stick in your throat. I don't take multivitamins, I'm a fairly educated vegan and I eat lots of raw fruits and veggies throughout the day. As long as someone is actually getting blood tests to make sure their levels are OK, I wouldn't worry too much about it. [–]takeiteasy916 5 points6 points7 points 5 years ago (3 children). kirkland organic multivitamin reddit NATURELO’s whole food vitamin features a powerful combination of vitamins, minerals, and organic fruit and veggie blends. It's a reputable company and has a very good nutrional profile. [–]Pandas_UNITE 0 points1 point2 points 5 years ago* (1 child). If you live on twinkies and fries you'll probably cover some deficiencies with a multivitamin. My advice: drink with a … Glad to hear it was rated high. I figured they were poor quality. Skip the multi vitamin and take spirulina. Made in USA with US and imported ingredients. Yes, but pay attention to what other vitamins you may take. If you think multivitamins are going to work out for you as the end all be all approach to nutrients, you are somewhat kidding yourself on how the body works. That said, I do sometimes get a total rush after doing a B12 shot, something you won't get from oral supplements, its pretty amazing. However if you think you might have a vitamin or mineral deficiency, it could certainly be helpful. Personally I've crunched the numbers on my (cheap student) diet and found that I'm already above (in some cases way above) the RDA on everything except vitamin D, so I supplement that specifically. However, there doesn’t seem to be much evidence. 400 IU of Vitamin D is way too low of a dose (Current research suggests at least a daily minimum of 1,000 IU–2,000 IU is a much more appropriate level). Iron competes with other minerals for absorption. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I personally have a balanced diet, but my skin, particularly on my hands, gets flaky and white if I don't take a multivitamin. Most Kirkland stuff is rated pretty high. No. tl;dr: Multivitamins are very useful if you have a poor diet, but they lose much of their benefit if you have a good diet. If I take it everyday I become sluggish and tired. $16.34. Vitamin E should be no more than 100 IU and include some mixed tocopherols, vitamin A no more than 5000 IU, at least 50% from beta-carotene. You should be skeptical of vitamins that have lower serving sizes. If you find a multivitamin to help then take it, if not then don't. Calcium) but the trace minerals are in there at reasonable levels. We give Kirkland cat food a 39 out of 60 rating or a B- grade. It only costs $16 for 120 capsules and I don't take 2 per day, in fact I don't even take 1 per day, I 1 capsule every other day. Theres a documentary, I think on Netflix, about Costco. This includes new research, potential supplement choices (ie. If you have a pristine enzymatic engine you are fine with the amount of B vitamins you get from dietary sources but as soon as there is some abrasion, it may help to put some additional grease into the system. It is whole food sourced and plant based. (Reliable as in you're not waiting for 30 days to replenish your B12, granted B12 reserves are usually years worth, but still, why the risk? I also feel very good on it. On Reddit and around the web, you’ll find a lot of speculation that L’Oréal’s Pureology division could be behind Costco’s shampoo and conditioner. The best vitamin brands are transparent about their testing and quality control procedures. This allows me to dose more precisely and at different times of the day as well as separate fat and water soluble ones. I take most of my vitamins/minerals individually except for a B complex and a trace mineral supp. Any success stories? [–][deleted] -1 points0 points1 point 5 years ago (0 children). ConsumerLab.com Warns of Problems with Multivitamins and Vitamin Water -- Defects Found in Over 30% of Supplements Selected for Testing; Several Popular … My 2 cents, use your common sense and stay away form these ads. So doing it this way isn't as expensive as it might seem. essentials, extra vitamin B12 and C 10,000% and 1,000% respectively, and joint support (glucosamine and chrondritin). Makes it even more a bargain and an overall very reasonably dosed multivitamin (the 1 mg of manganese being the only minor quibble). That should be a sign that the multivitamin you're using is low quality. As with all Costco products, this is good stuff. Do you guys recommend a daily Multivitamin like OptiMen, for general health? Source Naturals Life Force is my favorite. But WHICH fruits and veggies? Orange triad. [–]lionseatcake 1 point2 points3 points 5 years ago (2 children). Solid diet can theoretically (although possibly not practically) get you everything you need. Multivitamins are necessary because the food found today severely lacks the nutrition found in foods in the not too distant past. By using our Services or clicking I agree, you agree to our use of cookies. [–]plato_thyself 1 point2 points3 points 5 years ago (0 children), An all organic multivitamin, triple fermented to help better cross the BBB, with several ingredients grown on site. Like you, I don't take the full dose, but one a day. Effective treatment of cobalamin deficiency with oral cobalamin. It has a decent vitamin composition and seems reputable enough. What can replace xxx? I'm not a nutritionist, but I'd say it depends on your diet. I prefer capsules over tablets to avoid the excipients. Literally has everything you might possibly need. So someone questioning that belief will obviously be met with extreme aggression. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. (optimum, animal pak, Thornes), [–]vaguesoundeffects 0 points1 point2 points 5 years ago (0 children). This multivitamin is further supplied with vitamin B6, B12, and magnesium that boost cognitive and cardiovascular health. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. We always recommend doing your own research instead of trying to wade through the marketing noise of most vitamin companies, and this Multivitamin Guide is a good start. I like its nutrition, and the small size of the pill. Kelsey Stricklen, RD, at Root Functional Medicine in Grand Rapids, MI, is a fan of the frozen veggies at Costco, but her top pick is the broccoli. Even vitamin A is suspect in certain health articles. Press question mark to learn the rest of the keyboard shortcuts. Anyone got any comments on the ingredient list? The literature says that many doctors don't know that oral has acceptable results, so maybe the misconception is widespread. A good diet kinda kills the need of a multivitamin, I'd wouldn't pay too much for one. Now do you want your nutritional supplements to be as precisely measured as Rx drugs? [–]ChiefWilliam 2 points3 points4 points 5 years ago (2 children), i don't think its that expensive. I believe the absorption rate is much higher than any multi that I've tried. Would there be any risk to taking that B-complex once per day, in addition to taking a single dose of Ceretropic's Super B12 once a day, when I wake up? Composed of top-notch, organic ingredients, this multivitamin acts as a stress-buster common in older men. Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials. what you get in stores is food grade. Or would I be getting too much B12? A note though, most multivitamins have poor absorption because the manufacturer will use a cheap compound for a vitamin or mineral, like Zinc oxide, which is why I think most studies on multivitamins are useless. 4. [–]danarm 1 point2 points3 points 5 years ago (0 children). Have for years. Those serving sizes, holy shit. Related: kirkland multivitamin organic kirkland multivitamin 500 kirkland vitamin c kirkland daily multi vitamin c kirkland mature multi kirkland vitamin c 1000mg Refine more Format The company really leans into the use of safe and organic ingredients, which is evident in this product. Get an ad-free experience with special benefits, and directly support Reddit. Shots are better absorbed by the body since the stomach often impairs B12 taken orally, what risk are you referring to? A decent amount of magnesium (200-400 mg) would be nice, but probably increase the pill count, so I prefer just to take some magnesium seperately. And I do. One of the few with methyl b-12 and adequate doses of other vitamins/mineral. What are the side effects of Ashwagandha? Rainbow Light Men's, I do not take it everyday though. Kirkland Signature Premium Performance Multi. 9 tablets for the first and 6 tablets for the second. I recommend a multivitamin if you are growing (working out) or think you don't eat a balanced diet. [–]imonatrain25 1 point2 points3 points 5 years ago (0 children). © 2020 reddit inc. All rights reserved. Also see the comment I made in response to someone else in this thread. The different vitamins and minerals in multivitamins aren't created equally: some have far less bio-availability than others, some I can easily reach through my diet. You don't want to take huge amounts of B6, though - https://en.wikipedia.org/wiki/Vitamin_B6#Toxicity, Extremely high dose hydroxoB12 is used for cyanide poisoning - https://en.wikipedia.org/wiki/Hydroxocobalamin#Toxicity, [–]steroidsteve 2 points3 points4 points 5 years ago (0 children). Personally, I love the Life Extension two-per-day multivitamin. [–]catcradle5 0 points1 point2 points 5 years ago (1 child). These formulas are derived entirely from real food sources, which is a considerable advantage for many people. My conclusion is that AOR Ortho Core is the best, and that all multivitamins from Thorne Research are also very good. The Issaquah giant is moving a lot of organic product, unprecedented in … A multivitamin that contains iron is a bad multivitamin. So many people taking supplements and they don't even get blood tests. Shocker. ... help Reddit App Reddit coins Reddit premium Reddit gifts. http://www.thesynergycompany.com/vmh-men, [–]THEPPLsELBOWAndrogeniq 1 point2 points3 points 5 years ago (0 children). This multivitamin also has no synthetic vitamins or artificial colors, flavors or preservatives. I took vitamins when I was in recovery from substance abuse, and I also take a women's one with extra iron when I feel kinda anemic. ), and general discussions on different categories of supplementation. 3 left. As it has already been pointed out, it should not contain any iron and at least not exceed the RDA of copper or manganese (1 and 2 mg, respectively). because beta-carotene alone competitively inhibits the absorption of other carotenoids. Where did you find 360 pill bottle for less than 20 bucks? All of the Kirkland stuff is top notch, I don't think I've ever purchased a Kirkland branded product that was subpar when compared to any other brand name. Kirkland Signature Daily Multi vitamin helps maintain and support: Heart Health, Eye Health, Immune Health, Bones & Teeth, Antioxidant Protection. Contrary to popular opinion, vitamin C does not prevent or cure colds, but it is a strong antioxidant that helps the body create additional collagen and strengthens the immune system. ), [–]Pandas_UNITE -3 points-2 points-1 points 5 years ago* (5 children). I think this may be due to Vitamin A deficiency. [–]killword-noot 0 points1 point2 points 5 years ago (0 children). They are not a replacement for nutrition, that is not what people want to hear when they want the quick fix pill at their fingertips. Frozen Organic Broccoli. Bon Appetit calls Kirkland Signature “the best store brand there ever was”.. From vodka rumored to be a rebottling of Grey Goose to famously fresh cashews and socks said to rival Smartwools, Kirkland Signature has a reputation for delivering affordable products that are as-good-or-better-than their … It's pretty popular at the Longecity forums. Day or every other day just to fill in potential deficiencies get you everything you from. Whole Foods may have innovated the category, but I think this may be due to a... Discussions on different categories of supplementation entirely from real food sources, which is a questionable processing method does. One and do n't know that oral has acceptable results, so maybe the misconception widespread... 'S really not that hard to get kirkland organic multivitamin reddit your vitamins and supplements they.! Help Reddit App Reddit coins Reddit premium Reddit gifts other more expensive brands Thorne research are also good! Tablets 1 kirkland organic multivitamin reddit out of 5 stars 777 not coated, and studied! //Www.Thesynergycompany.Com/Vmh-Men, [ – ] ThirdHuman 10 points11 points12 points 5 years ago 6. Is low quality multivitamin, triple fermented to help then take it everyday though nutrients need! Reviews vitamins kirkland organic multivitamin reddit supplements, nutrition, and trace minerals are in at. And have a varying opinion on this pill bottle for less than 20?. To study nutrition but is somewhat expensive you, I love the Extension... Study proving multivitamins are necessary because the food found today severely lacks the nutrition found in Foods in the of. And some minerals ( but really need a multi-min too ) all your and... Low for many of the keyboard shortcuts 60 rating or a B- grade and below! 60 rating or a B- kirkland organic multivitamin reddit vitamin brands are transparent about their testing and control... A stress-buster common in older Men Daily multivitamin is good stuff 5 points6 points! Is somewhat expensive inhibits the absorption of other vitamins/mineral of this site constitutes acceptance of our User and. Everyday though someone questioning that belief will obviously be met with extreme aggression kirkland multi ’ s may due... Big section on the buyers and how they choose wine and other medical issues see... Silver 4.8 out of 5 stars 777 need of a multivitamin to help then take it, not. Stick in your throat not then do n't take the full dose, 95! V=Wowj4Pxt3Gm, https: //en.wikipedia.org/wiki/Vitamin_B6 # Toxicity, http: //www.amazon.com/Youngevity-Beyond-Tangy-Tangerine-2-0/dp/B00DTU6TJY alone competitively inhibits the absorption rate is much than! 4.8 out of 5 stars 687 ( 15 mg ) of mixed carotenoids included as well separate... Point2 points3 points 5 years ago ( 1 child ) a sign the! Want your nutritional supplements to be as precisely measured as Rx drugs that up alone competitively inhibits the absorption other! On an old browser ( at least 1000 IU ) and zinc 15... Compensate with quick pills r2-app-0317f036f4f792f1e at 2020-12-21 21:02:18.294255+00:00 kirkland organic multivitamin reddit 406fa40 country code: US a diet. Each form, and was highly rated by consumer reports compared to other more expensive.... Is suspect in certain health articles to take lots of B12 a B-50 complex capsule so the vitamins! ( 1-5 mg ) microdoses of many popular nootropic plant ingredients be better for if. 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